How is it that family can always make you feel worse about yourself?
I wish I knew.
I get tired of people commenting on my weight, period.
I have issues with food that make it extremely triggering.
I used to be very overweight when I was growing up.
Through controlling my portions and exercise, I lost a lot of weight.
I developed a fear of eating and food that made it difficult to eat.
There were whole food groups I was afraid to even get anywhere near, I avoided eating whenever I could and I was absolutely terrified of sugar or fattening foods.
Physically, I was a healthy weight, so I got told I didn't have an eating disorder whenever I brought it up with my family. I just had weird issues with food, but I was still eating, so it wasn't a problem.
Nevermind that I was cold all the time and my hair started to fall out.
I didn't get skeletal thin or have changes in my cycle, but every time I ate, I would feel guilty. I absolutely had to walk in place for three miles every day, or the world would collapse.
Things are different now.
I no longer avoid any food groups. I now allow myself to eat things like cookies and chocolate.
I still keep track of what I eat, monitor my portion sizes and keep track of my calories, but I'm not as restrictive in my eating as I was.
I still try to eat healthily, but I no longer feel as guilty when I have things like chips or chocolate.
Overall, I'd say my attitude toward food is generally healthier than it has been in quite some time.
I don't eat massive portions of anything, but I eat until I feel satisfied.
I'm enjoying the flavors in food again.
I'm not massively overweight, nor underweight. I'm at a normal weight for my height.
Clothes-wise, i wear anything from a size 8 in workout gear to a size size 14 in pajama jeans. It just depends on the cut of the material.
I'm healthy now, and I intend to stay that way.
It just hurts when I have people tell me I could still afford to lose weight.
I'm short, and because of the way my body is built, I always look bigger than I am.
I'm not going to pretend I'm suddenly perfect. I'm not anywhere near that, but I worked hard at getting to a good weight for me. I eat healthily and exercise to keep myself there.
I'm not going to punish myself again for not meeting someone else's expectations of what I should be.
I have a right to be proud of being healthy.
But, when people tell me I could still afford to lose a few pounds, it's hard not to want to slip back to bad old habits.
It wasn't meant to be a hurtful thing, but it was, and now I'm fighting to not slip backward on this.
I am healthy. I deserve to STAY healthy, and that means not not letting this force me backward.
*crosses fingers*